5 tips to help you gain control of your social media use…
1. Limit your use - you can do this by tracking the amount of time you spend on social media. There are apps to help you do this....
top of page
Search
2 min read
Is social media affecting you? Checklist!
Is social media impacting you in a negative way? Here is a checklist of questions it might be useful for us all to ask ourselves from...
2 min read
Positive impacts of social media on our mental health
Social media gets a really bad press when it comes to the impact that it has on our mental health. And although last week we did look at...
3 min read
The Negative Impact of Social Media on our Mental Health
Studies are showing us that there is a link between heavy or substantial social media use and depression, anxiety, self-harm, and even...
2 min read
Social Media and our Mental Health
How social media impacts our mental health.
.png)
bottom of page